Steel-Cut Oats and Quinoa Breakfast

The best make-ahead breakfast! Full of fiber and protein will grant you full all morning. Keeps in the fridge for occurring to a week.

The ingredient of Steel-Cut Oats and Quinoa Breakfast

1. 3 cups water
2. u00bd cup quinoa
3. u00bd cup steel-cut oats
4. 2 tablespoons almond meal
5. 2 tablespoons flaxseed meal
6. 1 tablespoon pitch cinnamon

The instruction how to make Steel-Cut Oats and Quinoa Breakfast

1. Bring water to a boil in a saucepan; go to quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
2. excite almond meal and flaxseed meal into quinoa mixture; pour into a glass container and height behind cinnamon. Let cool, practically 15 minutes. Transfer to the refrigerator.

Nutritions of Steel-Cut Oats and Quinoa Breakfast

calories: 190.6 calories
carbohydrateContent: 30.6 g
cholesterolContent:
fatContent: 4.7 g
fiberContent: 5.4 g
proteinContent: 7.6 g
saturatedFatContent: 0.6 g
servingSize:
sodiumContent: 7.9 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent: